From Surviving to Thriving.

My journey didn't start with a vision board and a cup of tea. It started in survival mode. I lived through abuse — emotional, physical, and the kind that leaves no visible marks but reshapes everything about how you see yourself and the world. I carried trauma I didn't have words for, patterns I didn't know were patterns, and a version of myself built entirely around keeping the peace and staying small. For years, I thought that was just life. I didn't know there was another way.

Healing wasn't linear and it wasn't pretty. It meant sitting with the parts of myself I'd buried — the shame, the rage, the grief, the little girl who learned to disappear. It meant confronting addiction, not just to substances, but to chaos, to people-pleasing, to the familiar ache of not feeling worthy. It meant doing shadow work — looking at the darkest corners of my own psyche and choosing to love what I found there instead of running from it. I worked through limiting beliefs that had been handed to me before I was old enough to question them. I unraveled conditioning that told me I was too much and not enough at the same time. It was the hardest thing I've ever done. It was also the most sacred.

I built Flare and Grace because I know exactly what it feels like to be where you are. Whether you're navigating the aftermath of abuse, fighting your way out of addiction, untangling generational trauma, or simply feeling like you've lost yourself somewhere along the way — I see you. I've been there. I'm not a coach who learned this from a textbook. I lived it. And I came out the other side not just surviving, but fully, unapologetically alive. That's what I want for you. Not just coping. Not just managing. Rising.